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DSN Code Black By warming them up, injury can be prevented. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets. Animal based products, such as beef and chicken, can help you increase your muscle mass. Consume 1 gram of meat that is full of protein for each pound that you weigh. This is important because it allows you to store a protein reserve that your body will be able to use to build muscle. If you're planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. http://nitroshredadvice.com/dsn-code-black/